Welcome to Trick Fitness Pole Dancing Studio!
Let us find the TRICKS to your FITNESS!!!
Congratulations! You have taken the first step in making your goals become a reality by choosing Trick Fitness.
Trick Fitness offers a first class experience in Pole Dancing with a vision of reaching your pure potential. At Trick Fitness we use state of the art equipment, we strive to provide a relaxed and welcoming yet productive environment with a modern and friendly atmosphere. By choosing Trick Fitness, you are making an investment in your health and fitness that will last you a lifetime.
Pole Dancing is recognised as one of the best ways of losing weight within the fitness industry. With an endless list of Pole Tricks to master, there will always be something new to learn. Trick Fitness being the most advanced studio in Canberra, we have the drive and passion to motivate students from beginners through to the elite masters of the competitive Pole Dancing Industry.
Jenny Hayes is the Director of Pole Dancing at Trick Fitness, Jen has been a part of and involved in the Pole Dancing for Fitness Industry since 2007. Jen has also been a part of the competitive Pole industry; she has been a competitor at the Miss Pole Dance Australia ACT Heats and has won two second places and crowd favourite. Jen has also competed for the ACT at the National Miss Pole Dance Competition in Sydney. Jen originated from an extensive Gymnastic background including training at the AIS. She has also had training in the Ariel Dance industry using Ariel Ring, Tissue and doing Acrobatics. Jen has a strong passion for Pole Dancing, Extreme Tricks and the determination to share Pole Dancing with the world.
As experienced professionals in the Pole Dancing fitness industry, our Trick Instructors can help you reach your fitness goals and master those extreme Tricks.
Whether you are looking to lose weight, tone up, make new friends or just have fun, Trick Fitness Pole Dancing is for you.
+ Read More
Pole Dancing Classes Canberra
Pole dancing has been in the spotlight recently as a modern day fitness phenomenon, and with good reason. While you may currently associate pole dancing with erotic entertainment, there is far more to pole dancing than that.
What is Pole Dancing?
Pole dancing is now accepted as a legitimate fitness activity providing a fantastic full body workout which increases cardiovascular fitness, sculpts and tones your body, improves strength, and enhances your flexibility and balance.
It is also now a competitive sport, with major international competitions offering generous prizes. That may not be something you're seriously considering right now, but with proper guidance and a sincere work ethic there's every chance you could reach that level.
Think that sounds impossible? Well, one of the top instructors at Trick Fitness (home of the best pole dancing classes in Canberra), Zoe Featonby, underwent a spinal fusion at age 16 and has since gone on to achieve not only success as an instructor but also multiple competitive placings at some of Australia's most prestigious pole dancing competitions.
You may have gone through a lot in your own life too. But Zoe is an example that if you believe in yourself enough, you can achieve great things, even when life hasn't given you an easy ride.
Zoe is just one of many highly accomplished instructors and competitive pole dancers on the Trick Fitness team, which is how we're able to offer the best pole dancing in Canberra for everyone from beginners through to advanced level.
Pole Dancing in Canberra is Easier to Learn Than You Expect
Pole dancing may look complicated at first glance, but it's actually easy to pick up the basic principles and techniques quickly. That doesn't mean you shouldn't seek out expert instruction, because there's still a right way and a wrong way to do it, and the last thing you'll want to do is risk your safety.
What it does mean is you have nothing to fear, as long as you're getting proper instruction and you're willing to put in 100 percent effort to learn. It really is easy and you'll be amazed at what you can learn to do in a short time.
Beginner level classes at our Canberra pole dancing studio start out with an easy one hour introduction to pole dancing. Even in such a short session, you'll learn some of the basic pole dancing tricks, and have the opportunity to combine them into a routine.
The amazing thing you will find is that even though you're putting your body through an intense physical workout, you'll be having so much fun you'll barely notice that it's work.
You'll then be ready to tackle the more complex skills covered in the optional beginners extension class. It's more challenging than the basic beginner class, but will give you a good foundation upon which to build further progress.
The more classes you do and the more you practice the easier it will get (and remember it was already easy to start with), so you'll quickly gain those new skills and begin seeing amazing changes in your fitness and physique.
Get Stronger and more Flexible with Canberra Pole Dance Classes
Strength and flexibility are really important, not just in pole dancing, but in every aspect of life. In fact it is these attributes that will allow you to continue living an active life well past the point where most people are shuffling around at the local retirement castle.
Once you start to lose your strength and flexibility, that is the moment when you truly begin to age. The good news is that if you continue to exercise throughout your life and maintain proper nutrition, you never have to lose your strength and flexibility.
Our signature Strength & Stretch sessions are among our most popular pole dancing classes in Canberra, even though the don't require any actual pole dancing. It's all about helping you prime your body to be at its best, so you can really bust some awesome moves on the pole with complete confidence.
Let's Get Sexy with Canberra Pole Dancing!
Just because pole dancing has moved from its erotic entertainment industry roots doesn't mean it's not still incredibly sexy. While many of our classes focus on athleticism and acrobatics, we also have specialty classes where you can learn to incorporate the more exotic and erotic moves into your routines if you wish.
Your body is a beautiful and amazing thing. Why not celebrate it by showing off how sexy and fantastically confident you feel, now that you're making serious progress in reaching ultimate fitness?
Let go of your inhibitions and enjoy the freedom of pride in your body and its abilities.
Our Pole Dancing Classes are Part of an eEite Fitness Centre
Another benefit to training with Trick Fitness is that pole dancing is just of many services available from the same place. We also have a fully equipped gym, complete with top quality personal trainers, so you can workout in more conventional ways between classes.
It's a great way to tone your muscles to an even higher degree, but don't be tempted to go too far. Over-training is no fun at all, and will really set you back.
If you're unsure about anything, don't be afraid to ask. Our staff are there to help you in any way they can. They'll always be happy to give you advice, especially if it helps prevent injury or negative results.
Never a Dull Moment in Our Canberra Pole Dance Classes
Something you can't fail to notice when you visit our studio to learn pole dancing in Canberra is the positive energy and enthusiasm that radiates through every class. It is a fun and supportive environment where everyone is working toward common goals and striving to reach their best.
If you want to learn to pole dance, Canberra has one very easy answer for you: Trick Fitness. No other place can match us for value and quality of service. We have everything you need in one place and, for what you get, it's super affordable.
Ready to get fit, have fun, and learn some awesome new skills? Then call Trick Fitness today on (02) 6288 0055 or use our online http://trickfitness.com.au/contact contact form to send us an email.
Speak to the Canberra Pole Dance Experts Today!
Trick Fitness is the best health & fitness Centre in Canberra. We specialise in pole dancing classes in Canberra, pole dancing classes in Belconnen, Canberra personal training, Gungahlin personal training and Belconnen personal training. Visit our Gungahlin gym, Canberra gym or Belconnen gym today!
- Read Less